Just what is Menopause?

Simply stated, menopause is a biological event that marks the end of a woman’s menses and hence her natural reproductive cycle.  Perimenopause is defined as the period beginning with the signs of approaching menopause and ends about 12 months after “the menopause”.

Worldwide, menopause, when described as a variety of meanings. Each and every woman’s experience is based on her physical and emotional well being as well as her social and culture environments. While some view menopause as a decline in status, others see it as a rite of passage. In other words, there are huge physical, emotional and social influences involved in your experience of menopause and aging.

That said, what you really want to know is – “What will I experience?

This is tricky as the answer is different for every woman. Some women barely notice a warm flush, and others have an intense reaction. So as you read some of the more common occurrences, please keep in mind – you will do you own thing.

• Power Surges, night sweats (they can be all day!) and chills
• Insomnia, and/or poor quality of sleep
• Urinary frequency, discomfort and sometimes leakiness
• Vaginal dryness, irritation and possibly discomfort with sexual activity
• Moodiness. Perhaps some irritation, nervousness, anxiety and depression.
• Diminished libido (sexual desire)
• Memory issues! Some women call this “the pause” (among other things).
• Joint pain and stiffness
• Freedom.
• Joy.
• Creativity.

As you can tell, not all the effects are negative. Just as there are many responses to the onset of menopause, there are many approaches you can take to alleviating any discomfort you might experience.  As always, you must weigh in with the risk verses benefits, your belief system, and finally, find something that works for you.  Considerations include:

• Healthy food and fluid intake.
• Nutriceuticals such as vitamins and herbal supplements
• Exercise at least 30 minutes daily.
• Traditional Chinese Medicine such has acupuncture, Chinese herbs,  Qi Gong and Tai Chi
• Adjust your attitude! Laugh and have fun.
• Hang out with your girlfriends and delight in NOT being 25 again!
• Meditation, visualization and biofeedback
• Natural,  Bio-identical and pharmaceutical grade hormone therapy

This is a time of your life where you can count on change, and the growth that comes from it. As the power surges through our bodies, we grow into the women we are meant to be. We fulfill our goals and move on to make new ones. While our focus is inward, our outward gaze sharpens and our dreams are manifested for all to celebrate. It really is a magnificent time.

In the coming months, OlderWiserWomen will explore these areas in greater detail, so stay tuned. 

©February 2005 Barbara C. Phillips, MN, NP