Is It Aging Or How We Live While Getting Older?
Studies of senior athletes and “super-agers” show, when there is focus on fitness and nutrition the typical age-related conditions move to the background.
Wiser Body
Without question, our bodies change as we age. If you know what to expect and are at least somewhat prepared, you’ll find these changes far easier to deal with.
Tap Into Acupuncture To Cool Down Hot Flashes And Night Sweats
If you’ve been putting up with annoying hot flashes and night sweats going through menopause, here’s something you may want to consider… Acupuncture. A recent
Older Women and HIV
This article may be graphic to some of our readers; however this topic demands full understanding. HIV infections are on the rise. According to the
46 Reason To Stop Smoking Today
Someone you know, perhaps even you, needs to quit smoking. Here are 46 good reasons to quit today! – (Original Source www.4women.gov) 1 year after
Struggling With Belly Fat?
Frustrated because you’re putting on your bathing suit and see belly fat around your middle? Do you see a lumpy, bumpy silhouette when trying on
What Does It Take To Have A Healthy Heart?
Did you know that the number one cause of death in women over 50 is heart disease?Did you also know that there a number of
Acupuncture Rocks… For Owls?
Owl Receives Life Saving Acupuncture Treatment Even though I’ve been doing Acupuncture for over 20 years, as a patient and a provider, I still
Menopausal Weight Gain
Photo by Fuu J on Unsplash I’m frequently asked if it is it normal to start gaining weight during menopause. By weight I mean anywhere from 10 to