Wiser Body

Without question, our bodies change as we age. If you know what to expect and are at least somewhat prepared, you’ll find these changes far easier to deal with.

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Wiser Body

Older Women and HIV

This article may be graphic to some of our readers; however this topic demands full understanding. HIV infections are on the rise. According to the

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Wiser Body

Struggling With Belly Fat?

Frustrated because you’re putting on your bathing suit and see belly fat around your middle? Do you see a lumpy, bumpy silhouette when trying on

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Wiser Body

Menopausal Weight Gain

Photo by Fuu J on Unsplash I’m frequently asked if it is it normal to start gaining weight during menopause. By weight I mean anywhere from 10 to

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