Wiser Mind

Mindset can be everything! Your glass is either half full or half empty. The beauty is that you get to decide what is true for you.

You’re Never Too Old To…

You may want to think twice before you say “I’m too old for that!” It’s certainly not what this 82-year-old must have been thinking. She […]

Wiser Mind

My Aging Brain…

Some of the most common questions we receive has to do with brain health. Women are scared of “losing their minds”, developing Alzheimer’s disease or

Wiser Body, Wiser Mind

14 Ways to Improve your Sleep

Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it’s not. Let’s

Wiser Mind

10 Steps to Protecting Your Brain

Are you tired of reading that by taking the latest and greatest supplement, you can reverse the aging process, cure or prevent Alzheimer’s Disease, or

Wiser Mind

Are You Afraid of Growing Older?

Not long ago I received a note from a woman in her mid twenty’s expressing her fear of aging. She felt it was out of

Wiser Mind

Growing Into Fifty

Baby Boomers. We started appearing in 1945 and the last of us was born in 1964. That puts me, born in 1955, right smack in the