Did you know that the number one cause of death in women over 50 is heart disease?Did you also know that there a number of things you can do to protect yourself from heart disease?

Here is a list of simple strategies to help you keep a healthy and happy heart.

We all know that exercise is good for us, no surprise here. So, exercise 30 minutes daily.

Why? Because exercise is vital and it does everything good for you.

Not only will you feel better, but you will also have more energy and burn some calories along the way (and who wouldn’t like that).
Exercise gives your heart the activity she craves, improves your mood, and stabilizes your blood sugar and can prevent or improve osteoporosis.

Turns out, exercise truly is that magic bullet [Read more…]