Some of the most common questions we receive has to do with brain health. Women are scared of “losing their minds”, developing Alzheimer’s disease or another type of dementia, and becoming unable to care for themselves.
Aside from being one of the biggest fears that all people have, women at menopause find their brains “misfiring” …. and this causes the most concern. Some see depression or other disorders of the emotions to be inevitable. Not true!
In this section, we will address concerns that many women raise about their brain at midlife and beyond. You will find topics such as memory, sleep disturbance, depression, mood swings, as well as recommendations to keep that brain healthy, recommended reading, and other resources that we find.